Creative Soul Discovery: Art as Healing Workshops (Sacramento)
Thu, Jun 05, 2025 18:00 PM - 19:30 PM
Creative Soul Discovery: Art as Healing Workshops (Sacramento)
Thu, Jun 05, 2025 18:00 PM - 19:30 PM
Overview
About this Event
Creative Soul Discovery: Art as Healing workshops is to integrate mindfulness as a foundational practice while engaging young adults in practical, meaningful activities that promote self-awareness and healing. The workshops will combine mindfulness, sound and breath techniques, creative visualization, visual arts, and creative writing in a structured yet interactive format tailored to the age and developmental stage of participants.
Goals
- Teach young adults practical mindfulness techniques through experiential activities.
- Foster a safe space for self-expression and exploration of personal growth.
- Equip participants with relaxation strategies and creative tools to navigate challenges.
- Create a sense of community and shared healing through group discussions and activities.
How to get there?
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