HIIT in Midtown High-Intensity. High Energy. Right in the Heart of the City.
Sat, Jul 12, 2025 09:30 AM - Sat, Jul 26, 2025 10:30 AM
HIIT in Midtown High-Intensity. High Energy. Right in the Heart of the City.
Sat, Jul 12, 2025 09:30 AM - Sat, Jul 26, 2025 10:30 AM
Overview
About this Event
HIIT in the Park with Roz Jones
Get out and get moving at Bagby Park!
Join featured instructor Roz Jones for a High-Intensity Interval Training (HIIT) class designed to challenge your body and energize your day — weather permitting.
Roz Jones, a Fit Lifestyle Innovator, is a dynamic and inspiring force in fitness. Her workouts focus on building strength, improving flexibility, and increasing endurance, all while keeping the energy high and the music pumping.
🔥 What to Expect:
Get ready to burn calories and build character through a 45-minute workout that blends:
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Cardiovascular training
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Strength training
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Functional flexibility
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High-energy music
📅 Schedule:
Second & Fourth Saturdays
🕒 9:30 AM – 10:30 AM
📍 Location:
Bagby Park
415 Gray St., Houston, TX 77002
🚗 Parking:
Street parking is available, as well as garage options nearby.
🧘 What to Bring:
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A mat
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Water
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Optional: resistance bands
✅ Additional Info:
This class is free and open to all ages and fitness levels. No prior experience needed — just come ready to move!
How to get there?
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