Un-hunch: A Yoga Workshop for Your Upper Back, Shoulders, and Neck
Tue, Feb 10, 2026 13:30 PM - 15:30 PM
P Street Northwest, Washington, Washington, United States, 20036
Un-hunch: A Yoga Workshop for Your Upper Back, Shoulders, and Neck
Tue, Feb 10, 2026 13:30 PM - 15:30 PM
Overview
About this Event
Un-hunch: A Yoga Workshop for Your Upper Back, Shoulders, and Neck
Slouching seems to be a way of life. Our shoulders roll forward when we are on our computers, looking at our phones, eating our food, driving our car, and riding our bikes, just to name a few. It's no wonder so many of us experience pain in our neck and shoulders! Unfortunately, the solution isn't quite as simple as just standing or sitting up straight. Armed (pun totally intended!) with more awareness, we can un-hunch to more openness and ease in our upper body.
This workshop is devoted to the exploration of the connections between your upper back, shoulders, and neck as we consider the yoga poses and transitions that tax our shoulders the most. With somatic principles, simple strength building exercises, and mobilizing drills, you will discover how to make your yoga practice more accessible and more supportive in the direction of un-hunching!
This workshop is appropriate for all levels of practitioner and especially great for anyone who:
-Wants to learn about shoulder anatomy and movement.
-Experiences discomfort in neck and shoulders in daily life or on the yoga mat and wants to feel better.
-Is recovering from a shoulder injury and trying to ease back into yoga practice.
How to get there?
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