Free Rhythm & Strength Fitness Class (Seattle)
Thu, Sep 25, 2025 18:00 PM - 19:00 PM
Overview
About this Event
Important Announcement:
Free fitness class every Thursday at the Verdant Community Wellness Center from 6:00 PM – 7:00 PM.
The class combines the elements of dance choreography with light hand weights, providing a full-body workout that focuses on both cardiovascular exercise through dance moves and muscle toning with the addition of light weights, making it a fun and engaging way to build strength and endurance while learning dance steps, all set to upbeat music; suitable for various fitness levels with options to modify intensity based on personal ability.
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