Biodanza, the Dance of Life
Tue, Dec 16, 2025 18:00 PM - 19:30 PM
Elk Street, San Francisco, California, United States, 94131
Overview
About this Event
Biodanza, meaning "dance of life," is a human integration system using music, movement, and group interaction to develop natural potentials like vitality, creativity, and affectivity, promoting self-awareness, stress reduction, and a profound sense of connection to oneself and others. Created by psychologist Rolando Toro Araneda in the 1960s, it focuses on integrating the totality of the human being through guided exercises that stimulate restorative and integrative biological processes, leading to greater well-being and emotional balance.
Biodanza is designed to help you rediscover and deepen your connection with the joy of life.
Through its exercises, movement emerges naturally—becoming playful, spontaneous, and free, especially with regular practice.
Each class invites you to connect more deeply with your emotions and to trust your instincts. Movements gradually turn into an authentic expression of your inner self, released from the weight of social norms and past wounds.
Biodanza aims to create positive shifts in both biology and psychology, influencing the brain, nervous system, energy levels, and overall sense of wellbeing. Its exercises have been carefully developed and refined over decades to support this transformation.
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